Researcher. Coach. Consultant.
I work across three arenas. The same question runs through all of them: what does the evidence actually say, and what does this person actually need?
Sometimes the honest answer is a reliable process, not an AI workflow. Sometimes it's a published paper. Sometimes it's telling you that what you need is not what you asked for.
Research, coaching, and consulting all pull from the same foundation: honest assessment before any prescription.
Research
PhD candidate at FSU's Cardiovascular and Applied Physiology Lab. Research funded by the NIH, AHA, and Department of Defense. Three peer-reviewed publications. The same rigor — reproducibility, mechanism, evidence — applies to everything else I build.
Publications & writingCoaching
A coaching practice for individuals navigating complex health situations — chronic pain, high performance, and everything between. 8,000+ hours. 70+ clients across North America and Europe.
hochhealthandwellness.com ↗Consulting
I help organizations right-size their AI and process work. The first question I ask: do you actually need this, or do you need a reliable process? That question is the work. The tools come after.
How I workFunded research
NIH · AHA · Department of Defense
Publications
3 peer-reviewed · 2024–2026
Coaching
8,000+ hours · 70+ clients globally
Invited talks
FDLE · LCSO · TPD · FSU
You'll get a direct response: what I see, whether there's a real fit, and what it would take. If there isn't a fit, I'll say that too.
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